10 MINUTE YOGA SOLUTION

10 MINUTE YOGA SOLUTION

by Trivedi, Ira

Type Book
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"Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for …

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Title Statements

  • Full title :10 MINUTE YOGA SOLUTION.

Summary

"Do you want to practise yoga but cannot find the time? Do you want to begin yoga but cannot find a way? You are not alone. In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure back ache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing and self-discovery.

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Edition Statements

  • Publication Date:2017.

Publication Statements

  • Publisher(s):Harpercollins India
  • Place of Publication:Place of publication not identified
  • Language:eng
  • Publication Date:2017.

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9789352645688, 9352645685
  • oclc:on1013187441
  • LC Classification:RM727.Y64
  • Dewey Decimal:613.7046

Subjects

Hatha yoga Yoga -- Therapeutic use

Writers

Trivedi, Ira

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