52 small changes for the mind

52 small changes for the mind

by Blumenthal, Brett

Type Book
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Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.

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Title Statements

  • Full title :52 small changes for the mind / Brett Blumenthal.

Summary

Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.

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Edition Statements

  • Publication Date:2015

Publication Statements

  • Publisher(s):Chronicle Books
  • Place of Publication:San Francisco
  • Language:eng
  • Publication Date:2015

The Physical Object

  • Description:320 pages ; : 21 cm

Edition Identifiers

  • ISBN:9781452131672, 1452131678
  • oclc:ocn892804046
  • LC Classification:RA790
  • Dewey Decimal:616.89

Table of Contents

Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index.

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Subjects

Bien-Etre Gestion du stress Mental health Mental health -- Popular works Popular Work Popular works quality of life Santé mentale Santé mentale -- Ouvrages de vulgarisat… Stress management Stress, Psychological -- prevention & c… Well-being

Writers

Blumenthal, Brett

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