A Good Night's Sleep: A Drug-Free Solution
by Sadler, Jan
Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.
Read More ↓Title Statements
- Full title :A Good Night's Sleep : A Drug-Free Solution.
Summary
Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.
Read More ↓Edition Statements
- Publication Date:©2008.
- Edition:2nd ed
Publication Statements
- Publisher(s):Inner Traditions International, Limited
- Place of Publication:Rochester
- Language:eng
- Publication Date:©2008.
The Physical Object
- Description:1 online resource (102 pages)
Edition Identifiers
- ISBN:1594777632, 9781594777639
- oclc:on1303299879
- LC Classification:RC548.S23 2008
- Dewey Decimal:616.8/4982
Table of Contents
Intro -- Title Page -- Contents -- Introduction -- 1. Stress-Free Days for Tranquil Nights -- 2. Developing Your Inner Powers -- 3. Keeping a Sleep Diary -- 4. Techniques to Enrich Your Life -- 5. Power-Boosting Techniques and the Nature of Sleep -- 6. The Peaceful Sleep Approach to the Day and Night -- 7. How to Use the Peaceful Sleep Bedtime Routine -- Conclusion -- Resources -- Recommended Reading -- About the Author -- About Inner Traditions -- Books of Related Interest -- Copyright.
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