Title Statements
- Full title :A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein.
Summary
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in JonKabat-Zinn's groundbreaking Full Catastrophe Living.
Read More ↓Edition Statements
- Publication Date:©2010.
Publication Statements
- Publisher(s):New Harbinger Publications
- Place of Publication:Oakland, Calif
- Language:eng
- Publication Date:©2010.
Notes
Titre de l'écran-titre (visionné le 19 sept. 2011).
TRAITEMENT SOMMAIRE.
The Physical Object
- Description:1 online resource
Edition Identifiers
- oclc:ocn765583591
- LC Classification:RA785
- Dewey Decimal:616.9/8
Table of Contents
What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice.
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