Acceptance and commitment therapy for dummies
Harness ACT to live a healthier life. Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy.
Read More ↓Title Statements
- Full title :Acceptance and commitment therapy for dummies / by Freddy Jackson Brown & Duncan Gillard.
Summary
Harness ACT to live a healthier life. Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy.
Read More ↓Edition Statements
- Publication Date:2016.
Publication Statements
- Publisher(s):John Wiley & Sons
- Place of Publication:Chichester, UK
- Language:eng
- Publication Date:2016.
The Physical Object
- Description:384 pages ; : 235 cm
Edition Identifiers
- ISBN:9781119106289, 1119106281
- oclc:on1030021420
- Dewey Decimal:616.89/1425
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