Title Statements
- Full title :African health secrets / by Kukuwa Kyereboah-Nuamah.
Edition Statements
- Publication Date:2014
- Edition:First edition
Publication Statements
- Publisher(s):Cognella
- Place of Publication:San Diego, California
- Language:eng
- Publication Date:2014
The Physical Object
- Description:1 online resource (101 pages) : : illustrations
Edition Identifiers
- ISBN:9781516533800, 1516533801
- oclc:ocn916085273
- LC Classification:R651
- Dewey Decimal:615.8/8096
Table of Contents
Intro; AFRICAN HEALTH SECRETS; By Kukuwa Kyereboah-Nuamah; Contents; CHAPTER 1; Introduction, Biography, and the Story of Kukuwa®; (Untitled); Why I Wrote This Book; CHAPTER 2; African Home Remedies; Water; Ginger; Olive Oil; Shea Butter; Coconuts; Onions; Garlic; Raw Honey; Lemons and Limes; Sea Salt; CHAPTER 3; Nutrition and Exercise = 80/20; Nutritional Hint 1: Food, Drink, and Exercise Are a Must; Nutritional Hint 2: Our Physical Bodies; Nutritional Hint 3:; Colon Cleansing; Nutritional Hint 4:; A Healthy Immune System; Nutritional Hint 5:; Why Drink Water?; Nutritional Hint 6
Rest-A Very Important Ingredient in Our LivesLower back dance position: Bending this low enables me to use my lower back more efficiently when trying to pick up heavy items or bending low enough to pick up stuff off the floor.; Abdominal tight muscle dance position: Holding and tightening my abs this way during the dance for about three to five minutes enables me to build my stomach walls and tighten my abdominals for a firmer and stronger look.; (Untitled)
Back, shoulders, and boombsey (gluteus) dance muscles: This position is about balance, as I have to stand on one leg at a time, alternating through…
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