APPLYING MUSIC IN EXERCISE AND SPORT

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Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, researchers, coaches, students, and enthusiasts use music to enhance physical activity enjoyment, motivation, and performance.

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Title Statements

Full title :APPLYING MUSIC IN EXERCISE AND SPORT.

Summary

Edition Statements

Publication Date:2016.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:CHAMPAIGN
Language:eng
Publication Date:2016.

The Physical Object

Description:1 online resource

Edition Identifiers

ISBN:9781492530787, 1492530786
oclc:ocn958861846
LC Classification:ML3830
Dewey Decimal:781.5/94

Title Page; Copyright Page; Dedication; Foreword; Preface; Acknowledgments; What Do You Know about Music in Exercise and Sport?; Part I: How Music Can Help Exercisers and Athletes; Chapter 1: Music in Exercise and Sport; Chapter 2: The Science Behind the Music- Performance Connection; Chapter 3: Assessing Music and Measuring Its Effects; Part II: Using Music to Enhance Exercise and Workouts; Chapter 4: Individual Exercise and Workouts; Chapter 5: Group Exercise and Workouts; Chapter 6: Exercise Case Studies and Playlists; Part III: Using Music to Enhance Sport Training and Performance.

Chapter 7: Individual Sport Training and PerformanceChapter 8: Team Sport Training and Performance; Chapter 9: Sport Case Studies and Playlists; What Do You Now Know About Music in Exercise and Sport?; Answers to Quizzes; Glossary; References; Further Reading; Index; About the Author.

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