Be calm

Be calm: proven techniques to stop anxiety now

by Weber, Jill P.

Type Book
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This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.

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Title Statements

  • Full title :Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.

Summary

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.

Read More ↓

Edition Statements

  • Publication Date:2019
  • Edition:Unabridged

Publication Statements

  • Publisher(s):Blackstone Publishing
  • Place of Publication:Ashland, Oregon
  • Language:eng
  • Publication Date:2019

Notes

Includes companion PDF.

MP3 format compact disc. Will only play on CD players adapted for MP3 format.

The Physical Object

  • Description:1 audio disc (4 1/2 hr.) ; : 4 3/4 in. +

Edition Identifiers

  • ISBN:9781982682385, 1982682388
  • oclc:on1100113997
  • LC Classification:BF575.A6
  • Dewey Decimal:152.4/6

Subjects

anxiety Audiobooks Autodéveloppement Gestion du stress Livres audio Livres de croissance personnelle SELF-HELP -- Anxieties & Phobias SELF-HELP -- Self-Management Self-help publications Self-help techniques Stress management

Writers

Weber, Jill P. Dunne, Bernadette

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