Better Than Steroids
Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique. It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like.
Read More ↓Title Statements
- Full title :Better Than Steroids.
Summary
Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique. It reviews why and how anabolic steroids work, which will lead us into why food programs, eating plans and tricks like.
Read More ↓Edition Statements
- Publication Date:2006.
Publication Statements
- Publisher(s):BookBaby
- Place of Publication:Cork
- Language:eng
- Publication Date:2006.
The Physical Object
- Description:1 online resource (266 pages)
Edition Identifiers
- ISBN:9781609846640, 1609846648
- oclc:ocn896792953
- Dewey Decimal:613.713
Table of Contents
Title page; Better than Steroids!; Chapter 1: Preface; Chapter 2: How Steroids Work; Chapter 3: The Importance of Body Composition; Chapter 4: The Power of Water; Chapter 5: Understanding Food; Chapter 6: Food Timing; Chapter 7: The Free Window; Chapter 8: Calculating Food Amounts; Chapter 9: Eating Plans; Chapter 10: The Post Workout Meal; Chapter 11: The Pre Workout Meal; Chapter 12: Glycogen Supercompensation; Chapter 13: Want some salsa with those chips?; Chapter 14: HIIT the Cardio; Chapter 15: Algorithms; Appendix I: Charts, Formulas, Calculations.
Appendix II: Busting through roadblocks!Appendix III: Weight Lifting 101; Appendix IV: Overtraining; Appendix V: Supplements; Appendix VI: Glycemic Index.
Writers
No reviews yet. Be the first to rate this work.
Files & Downloads
-
Better Than Steroids -- (.epub)
EPUB · 202.5 KB · updated
Rate & Review