Title Statements
- Full title :Bigger, faster, stronger / Greg Shepard.
Edition Statements
- Publication Date:©2009.
- Edition:2nd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2009.
The Physical Object
- Description:xi, 227 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9780736079631, 0736079637
- oclc:ocn251227352
- LC Classification:GV346
- Dewey Decimal:613.7/11
Table of Contents
pt. I: The total program. Unified approach to training ; BFS rotational set-rep system ; BFS in-season training ; BFS readiness program -- pt. 2: Strength exercises. Six absolutes of perfect technique ; Parallel squat and squat variations ; Power clean and quick lifts ; Hex-bar deadlift and deadlift variations ; Bench press and bench press variations ; Sport-specific auxiliary lifts -- pt. 3: Speed, agility, and flexibility. Agility and the BFS dot drill ; Five-phase plyometric program ; Speed training ; BFS 1-2-3-4 flexibility program -- pt. 4: Program administration. Organization and weight-room design ; Safety and liability ; BFS nutrition plan ; Be an eleven ; Why steroids don't work.
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Bigger Faster Stronger, 2nd edition -- (.pdf)
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Bigger, faster, stronger -- (.pdf)
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