CBT MADE SIMPLE: a practical guide to learning cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, and OCD. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer the ultimate ""how-to"" manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help clinicians learn CBT and deliver it to their clients in the most optimal way.

TOC97814; TOC98585; _GoBack; Foreword; Introduction; Part 1; CBT Foundation; Chapter 1; Use CBT Theory to Understand Your Clients; Chapter 2; Focus on Your Clients' Problems and Strengths; Chapter 3; Develop Goals for Therapy; Chapter 4; Structure Your Sessions; Part 2; Understand Your Clients' Problems; Chapter 5; Identify Your Clients' Feelings, Physical Reactions, and Behaviors; Chapter 6; My Clients Have So Many Thoughts-Which Do I Focus On?; Chapter 7; Identify Your Clients' Thoughts; Part 3; Cognitive and Behavioral Interventions; Chapter 8.

Look for Evidence and Create Balanced ThoughtsChapter 9; Problem Solving-Finding a Better Way; Chapter 10; Behavioral Activation-Action Plans for Depression; Chapter 11; Exposure Therapy-Clients Face Their Fears; Part 4; CBT in Action; Chapter 12; Suzanne's and Raoul's Therapy; Acknowledgments; Appendix; Answers to YOUR TURN! Exercises; References; _GoBack.