Combating sleep disorders

by Sexton-Radek, Kathy

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Title Statements

Full title :Combating sleep disorders / Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. Zee.

Edition Statements

Publication Date:2008.

Publication Statements

Publisher(s):Praeger
Place of Publication:Westport, Conn
Language:eng
Publication Date:2008.

The Physical Object

Description:1 online resource (xiv, 134 pages : : illustrations)

Edition Identifiers

oclc:on1148600458
LC Classification:RC547
Dewey Decimal:616.8/498

Signs of poor sleep -- Sleep loss effects -- Sleep medicine facts -- How sleep is measured -- Treatments for sleep disturbances -- Change your mind about your sleep -- Alternative treatments for sleep -- Follow-up care -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep.