Comprehensive stress management

by Greenberg, Jerrold S.

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Title Statements

Full title :Comprehensive stress management / Jerrold S. Greenberg, Professor Emeritus, University of Maryland.

Edition Statements

Publication Date:2017
Edition:Fourteenth edition

Publication Statements

Publisher(s):McGraw-Hill Education
Place of Publication:New York, NY
Language:eng
Publication Date:2017

The Physical Object

Description:xiii, 444 pages : : illustrations ; : 28 cm

Edition Identifiers

ISBN:9780078028663, 0078028663
oclc:ocn948668995
LC Classification:BF575.S75
Dewey Decimal:155.9/042

Part 1: Scientific foundations -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- Stress and the college student -- Part 2: General applications: life-situation and perception interventions -- Intervention -- Life-situation interventions: intrapersonal -- Life-situation interventions: interpersonal -- Perception interventions -- Spirituality and stress -- Part 3: General applications: relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Part 4: Genera lapplications: physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Part 5: Specific applications -- Occupational stress -- Family stress.