Control your depression

Control your depression

by Lewinsohn, Peter M.

Type Book
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TABLE OF CONTENTS: 1. depression 2. social learning: a way to think about people's behavior 3. depression and social learning 4. creating a personal plan to overcome depression 5. learning to relax 6. pleasant activities 7. learning how to be socially skillful 8. using your social skills 9. controlling thoughts 10. constructive thinking 11. being your own coach: self instructional techniques 12. maintaining your gains 13. changing your personality 14. planning your future.

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Title Statements

  • Full title :Control your depression / Peter M. Lewinsohn, ...[et.al.].

Summary

TABLE OF CONTENTS: 1. depression 2. social learning: a way to think about people's behavior 3. depression and social learning 4. creating a personal plan to overcome depression 5. learning to relax 6. pleasant activities 7. learning how to be socially skillful 8. using your social skills 9. controlling thoughts 10. constructive thinking 11. being your own coach: self instructional techniques 12. maintaining your gains 13. changing your personality 14. planning your future.

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Edition Statements

  • Publication Date:1992, c1986.
  • Edition:1st Fireside ed

Publication Statements

  • Publisher(s):Simon & Schuster
  • Place of Publication:New York, NY
  • Language:eng
  • Publication Date:1992, c1986.

Notes

Includes index.

The Physical Object

  • Description:xi, 241 p. : pbk. : cm.

Edition Identifiers

  • ISBN:0671762427, 9780671762421
  • oclc:on1298247098

Subjects

Depression, Mental Self-care, Health

Writers

Lewinsohn, Peter M.

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