Creating a meaningful life

Creating a meaningful life: a practical guide for counselors, therapists, and other helping professionals

by Hodges, Shannon

Type Book
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"Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape …

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Title Statements

  • Full title :Creating a meaningful life : a practical guide for counselors, therapists, and other helping professionals / Shannon Hodges.

Summary

"Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape and better understand themselves and find communion with others"--

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Edition Statements

  • Publication Date:2023.

Publication Statements

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9781003168324, 1003168329, 9781000776249, 1000776247
  • oclc:on1319692124
  • LC Classification:BF636.64
  • Dewey Decimal:158.1/3

Table of Contents

Cover -- Half Title -- Endorsements -- Title -- Copyright -- Dedication -- Contents -- Foreword -- About the Author -- 1 What Is Meant by Meaning in Life and Why Is It Important? -- 2 Neuroscience and Its Relationship to Meaning in Life -- 3 Who Am I? The Meandering, Washboard Road to Self-Hood -- 4 Wandering in the Wilderness: Facing Existential Challenges -- 5 Wisdom vs. Mammon: Healing the Divided Life -- 6 The Transforming Power of Failure and Its Lessons -- 7 Finding Meaning Through Essentialism and Sustainability -- 8 Life Happens: Changing Our Attitude and Transforming Our Life

9 Contemplation in an Action-Oriented World: Addressing Our Inner World Phobia -- 10 Rewriting Our Stories: Learned Happiness Through Daily Practice -- 11 Love: Transformation and Challenges of Relationships -- 12 Joy and Grief -- Index

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Subjects

Counseling -- Vocational guidance EDUCATION / Counseling / Vocational Gui… Mindfulness-based cognitive therapy PSYCHOLOGY -- Mental Health PSYCHOLOGY / Psychotherapy / Counseling

Writers

Hodges, Shannon

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