Cross-country running

Type Book

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In this work, Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain, and much more.

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Title Statements

Full title :Cross-country running / Jeff Galloway.

Summary

In this work, Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain, and much more.

Edition Statements

Publication Date:©2011.

Publication Statements

Publisher(s):Meyer & Meyer Sport, Roundhouse [distributor]
Place of Publication:Aachen
Language:eng
Publication Date:©2011.

Notes

"Jeff Galloway's training program"--Page 4 of cover.

The Physical Object

Description:212 pages : : color illustrations ; : 24 cm

Edition Identifiers

ISBN:1841263036, 9781841263038
oclc:ocn670098829
LC Classification:GV1063
Dewey Decimal:796.42/8

1. Dedication -- 2. Cross-country changed my life -- 3. A note to coaches -- 4. Staying injury-free -- 5. The inside story of getting faster -- 6. Smart speedwork = faster races -- 7. Predicting performance & measuring progress -- 8. Pre-season conditioning -- 9. Training elements -- 10. 5K training program : beginner or comeback runners -- 11. 5K training program : veteran / time improvement -- 12. 2 mile training program (also 3000-3200 meters) : beginner or comeback runners -- 13. 2 mile training program (also 3000-3200 meters) : veteran / time improvement -- 14. 1 mile / 1500 meters : beginner or comeback runners -- 15. 1 mile training program (also 1500 meters) veteran / time improvement -- 16. Racing strategies for teams and individuals -- 17. The drills : to make running faster and easier -- 18. Hill running technique & FAQs --19. Hill training for strength and race preparation -- 20. Cross training : getting better as you rest the legs -- 21. The Galloway run-walk method -- 22. Injury : prevention and care -- 23. Dealing with heat -- 24. Troubleshooting performance -- 25. Problems / solutions -- 26. Injury troubleshooting ... from one runner to another -- 27. The clothing …