Developing endurance

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Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

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Title Statements

Full title :Developing endurance / National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor.

Summary

Edition Statements

Publication Date:©2012

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2012

Notes

Versement en lot.

The Physical Object

Description:1 ressource en ligne (viii, 302 pages) : : illustrations.

Edition Identifiers

ISBN:9781450487580, 1450487580, 1450425194, 9781450425193, 9781450447539, 1450447538, 9781450425117, 1450425119
oclc:ocn949338840
LC Classification:GV481
Dewey Decimal:613.7

Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon.

Subjects

e-books Éducation physique -- Aspect physiologi… Endurance sports Exercice -- Aspect physiologique Exercise -- Physiological aspects Health & Fitness Livres numériques MEDICAL Physical education and training -- Phys… Physical fitness Sports d'endurance