Diet myths: sorting through the hype
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down--but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Read More ↓Title Statements
- Full title :Diet myths : sorting through the hype / Kim Etingoff.
Summary
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down--but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Read More ↓Edition Statements
- Publication Date:2014
Publication Statements
- Publisher(s):Mason Crest Publishers Inc
- Place of Publication:Philadelphia
- Language:eng
- Publication Date:2014
The Physical Object
- Description:48 pages : : color illustrations ; : 30 cm.
Edition Identifiers
- ISBN:9781422228760, 1422228762, 9781422229910, 1422229912, 9781422228746, 1422228746
- oclc:ocn833381206
- LC Classification:RA784
- Dewey Decimal:613.2
Table of Contents
What is a diet? -- Popular diet myths -- The facts about food -- Diet decisions.
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