Dumbbell training

Type Book

Rate 0.0 /5

"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"--

Details

Files

Reviews

Download

Title Statements

Full title :Dumbbell training / Allen Hedrick.

Summary

Edition Statements

Publication Date:2020
Edition:Second edition

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2020

The Physical Object

Description:1 online resource (xviii, 271 pages)

Edition Identifiers

ISBN:9781492587026, 1492587028, 9781492587019, 149258701X
oclc:on1089259631
LC Classification:GV547.4
Dewey Decimal:613.7/13

Benefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.

Subjects

Condition physique Dumbbells Haltères HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Musculation Physical fitness Resistance Training weight training