Essentials of managing stress

Essentials of managing stress

by Seaward, Brian Luke

Type Book
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"The new & key features of the 5th edition [include] : 1. Information on digital toxicity, micro-aggressions, inappropriate humor, the microbiome, stress and inflammation 2. Eighty workbook exercises and questionnaires to assess personal stressors and overall wellness 3. Reader-friendly approach balances practical tips with theory and concepts."--back cover.

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Title Statements

  • Full title :Essentials of managing stress / Brian Luke Seaward.

Summary

"The new & key features of the 5th edition [include] : 1. Information on digital toxicity, micro-aggressions, inappropriate humor, the microbiome, stress and inflammation 2. Eighty workbook exercises and questionnaires to assess personal stressors and overall wellness 3. Reader-friendly approach balances practical tips with theory and concepts."--back cover.

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Edition Statements

  • Publication Date:2021
  • Edition:Fifth edition

Publication Statements

The Physical Object

  • Description:xvi, 372 pages : : illustration ; : 28 cm

Edition Identifiers

  • ISBN:9781284180725, 1284180727
  • oclc:on1089256753
  • LC Classification:RA785
  • Dewey Decimal:155.9/042

Table of Contents

The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the Information Age) -- Additional coping skills -- The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Designing your personal relaxation program.

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Subjects

Gestion du stress Mind and body Stress Stress (Psychology) Stress management

Writers

Seaward, Brian Luke

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