Exercise for frail elders

Exercise for frail elders

by Best-Martini, Elizabeth

Type Book
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Title Statements

  • Full title :Exercise for frail elders / Elizabeth Best-Martini, Kim A. Jones-DiGenova : proven strategies for working with frail elders and adults with special needs.

Edition Statements

  • Publication Date:cop. 2014.,.
  • Edition:2nd ed

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign (IL)
  • Language:eng
  • Publication Date:cop. 2014.,.

Notes

Ov. nasl.

Avtorica 6. poglavja Janie Clark.

O avtoricah z njihovo fotografijo: str. 322-323.

The Physical Object

  • Description:XI, 323 str. ; : tabele, č-b sl. in fotogr. : 29 cm :

Edition Identifiers

  • ISBN:9781450416092, 1450416098
  • oclc:ocn892566763
  • Dewey Decimal:613.7/0446

Table of Contents

The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together.

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Files & Downloads

  • Exercise for Frail Elders -- (.pdf)

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