Title Statements
- Full title :Exercise for frail elders / Elizabeth Best-Martini, Kim A. Jones-DiGenova : proven strategies for working with frail elders and adults with special needs.
Edition Statements
- Publication Date:cop. 2014.,.
- Edition:2nd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign (IL)
- Language:eng
- Publication Date:cop. 2014.,.
Notes
Ov. nasl.
Avtorica 6. poglavja Janie Clark.
O avtoricah z njihovo fotografijo: str. 322-323.
The Physical Object
- Description:XI, 323 str. ; : tabele, č-b sl. in fotogr. : 29 cm :
Edition Identifiers
- ISBN:9781450416092, 1450416098
- oclc:ocn892566763
- Dewey Decimal:613.7/0446
Table of Contents
The participants : know their individual needs -- The exercise program : make it motivating, safe, and effective -- The leader : tips and strategies for success -- Warm-up first : posture, breathing, range-of-motion, and stretching exercises -- Resistance training -- Aerobic training and dynamic balance activities -- Cool-down : stretching and relaxation exercises -- Putting your exercise program together.
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