Fermenting

Fermenting

by Harmon, Wardeh

Type Book
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"Fermenting foods is an ages-old craft that continues to enjoy a resurgence as people are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. From kombucha to kefir and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. This newly revised edition covers the amazing…

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Title Statements

  • Full title :Fermenting / Wardee Harmon.

Summary

"Fermenting foods is an ages-old craft that continues to enjoy a resurgence as people are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. From kombucha to kefir and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. This newly revised edition covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home"--

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Edition Statements

  • Publication Date:2021.
  • Edition:First American edition

Publication Statements

  • Publisher(s):DK Publishing
  • Place of Publication:Indianapolis, IN
  • Language:eng
  • Publication Date:2021.

The Physical Object

  • Description:viii, 328 pages : : illustrations ; : 24 cm.

Edition Identifiers

  • ISBN:9781615649907, 1615649905
  • oclc:on1262763606
  • LC Classification:TX827.5
  • Dewey Decimal:664.024

Table of Contents

Part 1. Fermentation basics : A first look at fermentation ; What's in it for you! ; How fermentation works ; The fermenter's toolbox -- Part 2. Fermenting the fruits of the vine : Vegetables ; Fruits ; Condiments ; Nonalcoholic beverages ; Alcoholic beverages ; Beans ; Grains -- Part 3. Surf to turf fermenting : Noncheese cultured dairy ; Simple cheeses ; Meats & fish.

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Files & Downloads

  • Fermenting: Pickles, Kimchi, Kefir, Kombucha, Sou…

    PDF · 105.6 MB · updated