Focused for rugby

Type Book

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To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential.

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Title Statements

Full title :Focused for rugby / Adam R. Nicholls, Jon Callard.

Summary

To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential.

Edition Statements

Publication Date:©2012

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2012

The Physical Object

Description:1 online resource (x, 198 pages) : : illustrations

Edition Identifiers

ISBN:9781450487924, 1450487920, 9781450425100, 1450425100, 9781450449526, 1450449522, 9781450425032, 1450425038
oclc:ocn893973960
LC Classification:GV945.85.P75
Dewey Decimal:796.333/8

Goal setting -- Performance profiling -- Preparing for peak performance -- Developing mental toughness -- Coping effectively with stress -- Using mental imagery -- Building confidence -- Avoiding choking -- Getting in the zone -- Managing anger -- Responding to injury and undergoing rehabilitation -- Using progressive muscular relaxation -- Overtraining and underperforming -- Improving the coach-athlete relationship -- Leading effectively.

Subjects

Football américain GAMES -- Gambling Rugby -- Aspect psychologique Rugby -- Entraînement Rugby football--Psychological aspects Rugby football--Training SPORTS & RECREATION -- Business Aspects SPORTS & RECREATION -- Essays SPORTS & RECREATION -- History SPORTS & RECREATION -- Reference TRAVEL -- Special Interest