Happiness: a practical guide
By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to free yourself from the various disturbances of life; to overcome irrational expectations that cause us distress and to understand the causes of suffering. Full of straightforward advice and examples and written by an expert on the subject, this book will help you understand what constitutes happiness, and how to make positive changes to become happier in your own life.
Read More ↓Title Statements
- Full title :Happiness : a practical guide / Will Buckingham.
Summary
By looking at the history of thought, this Practical Guide will help you to do things to improve your well-being; to free yourself from the various disturbances of life; to overcome irrational expectations that cause us distress and to understand the causes of suffering. Full of straightforward advice and examples and written by an expert on the subject, this book will help you understand what constitutes happiness, and how to make positive changes to become happier in your own life.
Read More ↓Edition Statements
- Publication Date:2012.
Publication Statements
- Publisher(s):Icon Books
- Place of Publication:London
- Language:eng
- Publication Date:2012.
Notes
Includes index.
The Physical Object
- Description:1 online resource (211 pages).
Edition Identifiers
- ISBN:9781848313637, 1848313632
- oclc:ocn778434468
- LC Classification:BF575.H27
- Dewey Decimal:158.1
Table of Contents
pt. 1. What is happiness? -- pt. 2. What makes us happy? -- pt. 3. Beyond happiness.
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