Happiness

Happiness: Essential Mindfulness Practices

by Nhất Hạnh,, Thích

Type Book
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Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness -- walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through …

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Title Statements

  • Full title :Happiness : Essential Mindfulness Practices / Thich Nhat Hanh.

Summary

Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness -- walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and a.

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Edition Statements

  • Publication Date:2009.

Publication Statements

  • Publisher(s):Parallax Press
  • Place of Publication:Berkeley, CA
  • Language:eng
  • Publication Date:2009.

The Physical Object

  • Description:1 online resource (xi, 159 pages)

Edition Identifiers

  • ISBN:9781935209027, 1935209027
  • oclc:ocn647874521
  • LC Classification:BQ5395
  • Dewey Decimal:294.3/4446

Table of Contents

Daily practices -- Eating practices -- Physical practices -- Relationship and community practices -- Extended practices -- Practicing with children.

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Subjects

Bouddhisme Buddhism RELIGION -- Comparative Religion Religious life -- Buddhism

Writers

Nhất Hạnh,, Thích

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