Health: the basics

by Donatelle, Rebecca J.

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Title Statements

Full title :Health : the basics / Rebecca J. Donatelle, Oregon State University.

Edition Statements

Publication Date:©2017
Edition:12e/Mastering Health edition

Publication Statements

Publisher(s):Pearson
Place of Publication:Boston
Language:eng
Publication Date:©2017

The Physical Object

Description:1 volume (various pagings) : : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9780134183268, 0134183266, 9780134286945, 0134286944
oclc:ocn917131314
LC Classification:RA776
Dewey Decimal:613

Part 1: Finding the right balance. Assessing your health -- Promoting and preserving your psychosocial health -- Managing stress and coping with life's challenges -- Preventing violence and injury -- Part 2: Creating healthy and caring relationships. Building healthy relationships -- Considering your reproductive choices -- Part 3: Avoiding risks from harmful habits. Recognizing and avoiding addiction and drug abuse -- Drinking alcohol responsibly and ending tobacco use -- Part 4: Building healthy lifestyles. Eating for a healthier you -- Reaching and maintaining a healthy weight -- Improving your physical fitness -- Part 5: Preventing and fighting disease. Reducing your risk of cardiovascular disease and cancer -- Protecting against infectious diseases and sexually transmitted infections -- Part 6: Facing life's challenges. Preparing for aging, death, and dying -- Promoting environmental health -- Making smart health care choices.