Health: the basics

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"Decades of research link mindfulness to improvements in every dimension of health. Mindfulness meditation has even been shown to boost cognitive skills, leading to better classroom performance. You have the power within you to be successful in this course! In addition, you can utilize the power of Mastering"!Health to get the help you need to master tough concepts."--Back of book.

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Title Statements

Full title :Health : the basics / Rebecca J. Donatelle, Oregon State University.

Summary

Edition Statements

Publication Date:©2019
Edition:13e/Mindfulness edition

Publication Statements

Publisher(s):Pearson
Place of Publication:Boston
Language:eng
Publication Date:©2019

The Physical Object

Description:508 pages and 40 variously numbered pages: : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9780134709680, 0134709683, 9780134183268, 0134183266, 9780134286945, 0134286944
oclc:on1153654814
LC Classification:RA776
Dewey Decimal:613

Finding the right balance. Accessing your health -- Promoting and preserving your psychosocial health -- Managing stress and coping with life's challenges -- Improving your sleep -- Preventing violence and injury -- Creating healthy and caring relationships. Building healthy relationships -- Considering your reproductive choices -- Avoiding risks from harmful habits. Recognizing and avoiding addiction and drug abuse -- Drinking alcohol responsibly and ending tobacco use -- Building healthy lifestyles. Eating for a healthier you -- Reaching and maintaining a healthy weight -- Improving your physical fitness -- Preventing and fight disease. Reducing your risk of cardiovascular disease and cancer -- Protecting against infectious diseases and sexually transmitted infections -- Facing life's challenges. Making smart health care choices -- Promoting environmental health.