Health: the basics

by Donatelle, Rebecca J.

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Title Statements

Full title :Health : the basics / Rebecca J. Donatelle, Oregon State University.

Edition Statements

Publication Date:2015
Edition:11th edition

Publication Statements

Publisher(s):Pearson
Place of Publication:Boston
Language:eng
Publication Date:2015

The Physical Object

Description:xxiv, 501 pages : : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9780321910424, 0321910427, 9780321942128, 0321942124, 9781292057767, 1292057769
oclc:ocn862928534
LC Classification:RA776
Dewey Decimal:613

Part One -- Finding the Right Balance -- 1 Accessing Your Health -- Why Health, Why Now? -- What Is Health? -- What Influences Health? -- How Can You Improve Your Health Behaviors? -- Focus on -- improving your financial health -- The Links between Health and Wealth -- Making a Budget -- Debt and Credit Basics -- Protect Against Fraud and Identity Theft -- 2 Promoting and Preserving Your Psychological Health -- What Is Psychological Health? -- Factors That Influence Psychological Health -- The Mind-Body Connection -- Strategies to Enhance Psychological Health -- When Psychological Health Deteriorates -- Mood Disorders -- Anxiety Disorders -- Personality Disorders -- Schizophrenia -- Suicide -- Giving Up on Life -- Seeking Professional Help for Psychological Problems -- Focus on -- Cultivating Your Spiritual Health -- What Is Spirituality? -- The Benefits of Spiritual Health -- What Can You Do to Focus on Your Spiritual Health? -- 3 Managing Stress and Coping with Life's Challenges -- What Is Stress? -- Your Body's Stress Response -- Lifetime Effects of Stress -- Intellectual Effects of Stress -- What Causes Stress? -- Managing Stress in College -- Focus on -- Improving Your Sleep …