Help Yourself with Single-Session Therapy

by Dryden, Windy

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :Help Yourself with Single-Session Therapy / Windy Dryden.

Edition Statements

Publication Date:2020.
Edition:1st edition

Publication Statements

Publisher(s):Routledge
Place of Publication:London
Language:eng
Publication Date:2020.

The Physical Object

Description:1 online resource

Edition Identifiers

ISBN:9781000282498, 100028249X, 9781000282511, 1000282511, 9781000282504, 1000282503, 9781003114703, 1003114709
DOI:10.4324/9781003114703
oclc:on1203941468
Dewey Decimal:616.8914

<P>Preface; 1: Why Self-Help?; 2: Do You Need Help?; 3: What is Single-Session Therapy (SST)?; 4: Use the Single-Session Self-Help Mindset; 5: Prepare Yourself for Change; 6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process; 7: Develop a Problem Focus; 8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity; 9: Understand and Formulate Problems Based on Avoidance; 10: Set Goals; 11: Address Your Problem by Searching for a Solution; 12: Develop and Implement an Action Plan Related to Your Chosen Solution; 13: Identify and Deal with Obstacles to Change; 14: Maintain Your Gains and Generalise Your Learning <EM>Index</EM></P>