Introducing mindfulness

Introducing mindfulness: a practical guide

by Watt, Tessa

Type Book
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Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

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Title Statements

  • Full title :Introducing mindfulness : a practical guide / Tessa Watt

Summary

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

Read More ↓

Edition Statements

  • Publication Date:2012

Publication Statements

  • Publisher(s):Icon
  • Place of Publication:London
  • Language:eng
  • Publication Date:2012

The Physical Object

  • Description:216 s

Edition Identifiers

  • ISBN:9781848312555, 1848312555
  • oclc:ocn795358901
  • Dewey Decimal:616.891425

Subjects

Mindfulness-based cognitive therapy Thérapie cognitive basée sur la pleine …

Writers

Watt, Tessa

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