IronFit's Everyman Triathlons

IronFit's Everyman Triathlons: time-efficient training for short course triathlons

by Fink, Don

Type Book
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This training guide helps prepare athletes for short course triathlons and duathlons, commonly known as the "everyman" races of the sport, as opposed to the more-publicized Ironman series of long course races.

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Title Statements

  • Full title :IronFit's Everyman Triathlons : time-efficient training for short course triathlons / Don Fink and Melanie Fink.

Summary

This training guide helps prepare athletes for short course triathlons and duathlons, commonly known as the "everyman" races of the sport, as opposed to the more-publicized Ironman series of long course races.

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Edition Statements

  • Publication Date:2018

Publication Statements

  • Publisher(s):Lyons Press
  • Place of Publication:Guilford, Connecticut
  • Language:eng
  • Publication Date:2018

Notes

"Distributed by NATIONAL BOOK NETWORK"--Title page verso.

Includes webography.

The Physical Object

  • Description:279 pages color illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781493032112, 1493032119
  • oclc:ocn994637801
  • LC Classification:GV1060.73
  • Dewey Decimal:796.42/57

Table of Contents

Triathlon and duathlon's most accessible distances -- The eight essential short course distance training sessions -- Short course distance training cycles and training races -- The crucial training principles for short course success -- Heart rate training for short course distances -- 12-week standard distance triathlon training programs -- 8-week sprint distance triathlon training programs -- 10-week standard distance duathlon training programs -- 6-week sprint distance duathlon training programs -- Functional strength and core, warm-up, and flexibility programs -- Mastering transitions for short course triathlon and duathlon -- Perfecting technique -- Short course equipment -- Sprint and standard distance race strategies -- Effective goal setting and race selection -- Off-season and maintenance training.

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Subjects

Ironman triathlon -- Psychological aspe… Ironman triathlon -- Training Training Triathlon Triathlon -- Psychological aspects Triathlon -- Training

Writers

Fink, Don Fink, Melanie

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