Lean in 15

Lean in 15

by Wicks, Joe

Type Book
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"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.

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Title Statements

  • Full title :Lean in 15 / Joe Wicks, the body coach.

Summary

"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.

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Edition Statements

  • Publication Date:?2016
  • Edition:First U.S. edition

Publication Statements

  • Publisher(s):William Morrow
  • Place of Publication:New York, NY
  • Language:eng
  • Publication Date:?2016

Notes

Includes index.

Originally published: London : Bluebird, 2015.

The Physical Object

  • Description:220 pages : : colour illustrations

Edition Identifiers

  • ISBN:0062493663, 9780062493668
  • oclc:ocn950478965
  • LC Classification:TX833.5
  • Dewey Decimal:641.5/6383

Table of Contents

A little bit about me -- The Lean in 15 plan -- Getting started -- Reduced-carbohydrate recipes -- Post-workout carbohydrate-refuel recipes -- Snacks and treats -- Burn fat and build lean muscle with HIIT -- Results: my lean winners.

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Subjects

Cookbooks COOKING -- Health & Healing HEALTH & FITNESS -- Diet & Nutrition HEALTH & FITNESS -- Exercise Livres de cuisine Low-carbohydrate diet Low-carbohydrate diet -- Recipes Nonfiction Perte de poids Physical fitness Recipes Régimes hypoglucidiques -- Recettes Weight loss

Writers

Wicks, Joe

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