Mind gym

Mind gym: achieve more by thinking differently

by Bailey, Sebastian

Type Book
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"The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders o…

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Title Statements

  • Full title :Mind gym : achieve more by thinking differently / Sebastian Bailey and Octavius Black.

Summary

"The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of "workouts" that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life"--

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Edition Statements

  • Publication Date:2014
  • Edition:First edition

Publication Statements

  • Publisher(s):HarperOne
  • Place of Publication:New York, NY
  • Language:eng
  • Publication Date:2014

Notes

Includes index.

The Physical Object

  • Description:324 pages ; : 23 cm

Edition Identifiers

  • ISBN:9780062331441, 0062331442, 9780062331458, 0062331450
  • oclc:ocn866620861
  • LC Classification:BF441
  • Dewey Decimal:153.4/2

Table of Contents

Reset your mind -- Take control -- Deepen connections -- Persuade others -- Resolve conflict -- Let the creative juices flow -- Minimize stress, maximize bliss.

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Subjects

Achievement Behavior modification Behavior therapy BUSINESS & ECONOMICS -- Decision-Making… Creative ability Creative thinking Créativité creativity Modification du comportement Pensée SELF-HELP -- Personal Growth Succes Success Thinking Thought and thinking

Writers

Bailey, Sebastian Black, Octavius

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