Mindfulness for dummies

Mindfulness for dummies

by Alidina, Shamash

Type Book
Rate 0.0 /5

Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :Mindfulness for dummies / by Shamash Alidina ; foreword by Steven D. Hickman.

Summary

Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.

Read More ↓

Edition Statements

  • Publication Date:©2010.

Publication Statements

  • Publisher(s):John Wiley & Sons
  • Place of Publication:Chichester, West Sussex, Eng
  • Language:eng
  • Publication Date:©2010.

Notes

Includes index.

CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation.

The Physical Object

  • Description:xx, 312 pages : : illustrations ; : 24 cm +

Edition Identifiers

  • ISBN:9780470660867, 0470660864
  • oclc:ocn619124734
  • LC Classification:BF637.M4
  • Dewey Decimal:152.4

Table of Contents

Introducing mindfulness -- Preparing the ground for mindful living. Nurturing your motivation ; Growing healthy attitudes ; Humans being versus humans doing -- Practising mindfulness. Getting into formal mindfulness meditation practice ; Using mindfulness for yourself and others ; Using mindfulness in your daily life ; Establishing your own mindfulness routine ; Dealing with setbacks and avoiding distractions -- Reaping the rewards of mindfulness. Discovering greater happiness ; Reducing stress, anger, and fatigue ; Using mindfulness to combat anxiety and depression ; Getting physical : healing the body ; Coaching children in mindfulness -- The part of tens. Ten top tips for mindful living ; Ten ways mindfulness can really help you ; Ten mindfulness myths to expose ; Ten paths to further study.

Read More ↓

Subjects

Alternative medicine Ānāpānasmṛti anxiety Bouddhisme Complementary Therapies Médecines parallèles Meditation Meditation -- Buddhism Respiration -- Religious aspects Santé mentale Sciences cognitives Self-actualization (Psychology) Stress Therapeutics, Physiological Thérapeutique

Writers

Alidina, Shamash Hickman, Steven D.

More from this Series

  • Switching to a Mac for dummies

    2011.
    more →
    Switching to a Mac for dummies

  • Switching to a Mac for dummies, Mac OS X Lion edition

    ©2011.
    more →
    Switching to a Mac for dummies, Mac OS X Lion edition

  • Switching to a Mac for dummies

    2011
    more →
    Switching to a Mac for dummies

  • Switching to a MAC for dummies

    2011.
    more →
    Switching to a MAC for dummies

  • Switching to a Mac for dummies

    2011
    more →
    Switching to a Mac for dummies

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

  • Mindfulness For Dummies (For Dummies (Psychology …

    PDF · 3.4 MB · updated
    Login →

  • Mindfulness For Dummies -- (.epub)

    EPUB · 3.2 MB · updated
    Login →

  • Mindfulness and Meditation for Dummies, Two eBook…

    EPUB · 5.7 MB · updated
    Login →
Log in to request a copy