Mindfulness for dummies

Mindfulness for dummies

by Alidina, Shamash

Type Book
Rate 0.0 /5

"Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life." --

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :Mindfulness for dummies / Shamash Alidina.

Summary

"Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life." --

Read More ↓

Edition Statements

  • Publication Date:2020.
  • Edition:Third edition

Publication Statements

  • Publisher(s):John Wiley & Sons, Inc
  • Place of Publication:Hoboken, New Jersey
  • Language:eng
  • Publication Date:2020.

Notes

Includes index.

The Physical Object

  • Description:xiv, 378 pages : : illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9781119641568, 111964156X
  • oclc:on1140149103
  • LC Classification:BL627
  • Dewey Decimal:294.34435

Table of Contents

Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens.

Read More ↓

Subjects

Ānāpānasmṛti Meditation Meditation -- Buddhism Mindfulness (Psychology) Pleine conscience (Psychologie) Respiration -- Religious aspects

Writers

Alidina, Shamash

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

No downloadable files are registered for this work yet.

Log in to request a copy