Mountaineering: training and preparation
by Bunting, Dave Cooke, Carlton O'Hara, John
"From the technical aspects of a climb to the leadership and teamwork skills so critical to success, this comprehensive guide covers all of the essentials for a safe and successful expedition."--Jacket.
Read More ↓Title Statements
- Full title :Mountaineering : training and preparation / Carlton Cooke, Dave Bunting, John O'Hara, editors.
Summary
"From the technical aspects of a climb to the leadership and teamwork skills so critical to success, this comprehensive guide covers all of the essentials for a safe and successful expedition."--Jacket.
Read More ↓Edition Statements
- Publication Date:cop. 2010.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign (IL)
- Language:eng
- Publication Date:cop. 2010.
The Physical Object
- Description:XI, 275 str. : : ilustr. ; : 28 cm
Edition Identifiers
- ISBN:9780736084697, 073608469X
- oclc:ocn780869884
- Dewey Decimal:796.522
Table of Contents
PART ONE: Planning and Team Selection -- Logistics and Planning -- Team Selection -- Preparation -- Equipment -- First Aid, Travel, and Acclimatisation -- PART TWO: Conditioning and Nutrition for Expeditions -- Fitness and Training -- Endurance Training -- Strength and Power Training -- Nutrition for Training -- Nutrition for Expeditions -- PART THREE: Expedition Leadership and Psychology -- Psychological Skills in the Outdoors -- Resilience -- Leadership.
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Mountaineering: Training and Preparation -- (.pdf)
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Mountaineering: Training and Preparation -- (.pdf)
PDF · 10.4 MB · updated
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