Move without pain

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"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement"--Page 4 of cover.

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Title Statements

Full title :Move without pain / Martha Peterson ; photographs by Natalie Galante.

Summary

Edition Statements

Publication Date:©2011.

Publication Statements

Publisher(s):Sterling
Place of Publication:New York
Language:eng
Publication Date:©2011.

Notes

"Safe, easy, natural movements; Relief for every part of your body; Just 15 minutes a day"--Cover.

The Physical Object

Description:ix, 150 pages : : color illustrations ; : 23 cm

Edition Identifiers

ISBN:9781402774591, 1402774591
oclc:ocn770711532
LC Classification:RB127
Dewey Decimal:613.71

"Safe, easy, natural movements; Relief for every part of your body; Just 15 minutes a day" -- Cover.-Includes bibliographical references (p. 146-147) and index.-"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also find that fifteen minutes of performing the fully illustrated gentle somatic exercises can result in more efficient pain-free movement" -- P. [4] of cover.

Subjects

Back Pain -- therapy CHRONIC DISEASE Chronic diseases Exercise therapy HEALTH & FITNESS -- Exercise Intégration sensorimotrice Maladies chroniques Nonfiction Sensorimotor integration