Obstacle race training course
This book discusses profiles of 15 major races, including course distance, obstacles involved, and more. Additionally, you'll find obstacle overviews, the mental and physical challenges they pose, and the most effective strategies for conquering them. Detailed, illustrated, obstacle-specific exercises that condition you to complete the 28 obstacles you're likely to encounter on the course. Eight-week training programs designed for novices, elite athletes, and everyone in between - plus a fitnes…
Read More ↓Title Statements
- Full title :Obstacle race training course / James Villepigue.
Summary
This book discusses profiles of 15 major races, including course distance, obstacles involved, and more. Additionally, you'll find obstacle overviews, the mental and physical challenges they pose, and the most effective strategies for conquering them. Detailed, illustrated, obstacle-specific exercises that condition you to complete the 28 obstacles you're likely to encounter on the course. Eight-week training programs designed for novices, elite athletes, and everyone in between - plus a fitness assessment to determine which program is right for you. Finaly, there is expert advice form experienced obstacle racers such as multirace champion Hobie Call.
Read More ↓Edition Statements
- Publication Date:©2012.
Publication Statements
- Publisher(s):Alpha Books
- Place of Publication:New York
- Language:eng
- Publication Date:©2012.
The Physical Object
- Description:282 pages : : illustrations (black and white).
Edition Identifiers
- ISBN:9781615642052, 1615642056
- oclc:on1154916053
- Dewey Decimal:796.046 VIL
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