Overcoming anger and irritability

Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques

by Davies, William

Type Book
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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool…

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Title Statements

  • Full title :Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques.

Summary

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. [taken from back of book].

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Edition Statements

  • Publication Date:2009.
  • Edition:2nd ed

Publication Statements

Edition Identifiers

  • ISBN:9781849011310, 1849011311
  • oclc:on1031495008

Writers

Davies, William

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