Overcoming Insomnia: a Cognitive-Behavioral Therapy Approach, Workbook
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after…
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- Full title :Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.
Summary
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been.
Read More ↓Edition Statements
- Publication Date:2014.
- Edition:2nd ed
Publication Statements
- Publisher(s):Oxford University Press
- Place of Publication:Oxford
- Language:eng
- Publication Date:2014.
The Physical Object
- Description:1 ressource en ligne (105 pages).
Edition Identifiers
- ISBN:9780199339419, 0199339414, 9780199339396, 0199339392, 9780190261467, 0190261463
- oclc:on1090474370
- LC Classification:RC548
- Dewey Decimal:616.8/498206
Table of Contents
Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the Authors.
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