Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques

by Espie, Colin A.

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Title Statements

Full title :Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin Espie.

Edition Statements

Publication Date:2013
Edition:[Large print ed.]

Publication Statements

Publisher(s):Constable & Robinson
Place of Publication:London
Language:eng
Publication Date:2013

The Physical Object

Description:365 pages (large print) : : illustrations ; : 26 cm.

Edition Identifiers

ISBN:9781459642874, 1459642872
oclc:on1242959458
Dewey Decimal:616.8498206

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages sleep, developing pre-bedtime routines, establishing a sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

Subjects

Cognitive Behavioral Therapy Cognitive therapy Insomnia -- Popular works. -- Treatment Insomnia -- Treatment Insomnie -- Ouvrages de vulgarisation. … Large type books Popular works Thérapie cognitive