Peace Inside: a Prisoner's Guide to Meditation
In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation.
Read More ↓Title Statements
- Full title :Peace Inside : a Prisoner's Guide to Meditation.
Summary
In this inspiring true story of how inner strength and kindness can overcome adversity, prison inmates share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation.
Read More ↓Edition Statements
- Publication Date:2017.
Publication Statements
- Publisher(s):Jessica Kingsley Publishers
- Place of Publication:London
- Language:eng
- Publication Date:2017.
The Physical Object
- Description:1 online resource (1 recurso electrónico.)
Edition Identifiers
- ISBN:9781784505288, 1784505285
- oclc:on1286763636
- Dewey Decimal:158.12086927
Table of Contents
Peace Inside: A Prisoner's Guide to Meditation, Edited by Sam Settle; Foreword by Benjamin Zephaniah; Introduction; Part I -- Meditation; 1. What Is Meditation?; 2. How to Meditate; 3. The Right Approach; 4. Distractions in Meditation; 5. Meditation in Day-to-Day Life; Part II -- Letters; Anger; Hope; Exercise: Hold it Right There!; Love; Exercise: Lengthening the Out-breath; Being with the Blues; Out of the Madness; Exercise: Gratitude; Gratitude; Exercise: Loving Kindness; A Last Word; Some Prison Terms Explained; About the Prison Phoenix Trust; Acknowledgements.
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Asperger’s Syndrome and Jail: A Survival Guide --…
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