Pilates anatomy

Pilates anatomy

by Isacowitz, Rael

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Title Statements

  • Full title :Pilates anatomy / Rael Isacowitz, Karen Clippinger.

Edition Statements

  • Publication Date:©2011.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Ill
  • Language:eng
  • Publication Date:©2011.

Notes

"Your illustrated guide to mat work for core stability and balance"--Couv.

The Physical Object

  • Description:x, 204 p. : : illustrations en coul. ; : 26 cm

Edition Identifiers

  • ISBN:9780736083867, 0736083863
  • oclc:ocn798868547
  • LC Classification:RA781.4
  • Dewey Decimal:613.7/192

Table of Contents

Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.

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Subjects

Anatomie Anatomie humaine exercices manuel Méthode Pilates méthode Pilates -- exercices. -- * anat… méthode Pilates -- manuel. -- * anatomi… Pilates method

Writers

Isacowitz, Rael Clippinger, Karen S.

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