Practical meditation

Practical meditation: a simple step-by-step guide

by Dienstmann, Giovanni

Type Book
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Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.

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Title Statements

  • Full title :Practical meditation : a simple step-by-step guide / Giovanni Dienstmann.

Summary

Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.

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Edition Statements

  • Publication Date:©2018

Publication Statements

The Physical Object

  • Description:192 pages : : color illustrations ; : 24 cm

Edition Identifiers

  • ISBN:0241331676, 9780241331675, 9781465473417, 1465473416
  • oclc:on1020000104
  • LC Classification:BF637.M4
  • Dewey Decimal:158.1/2

Table of Contents

Understanding meditation -- Meet the meditating mind -- Starting your practice -- The many types of meditation -- Integrating and deepening.

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Subjects

Gestion du stress Meditation Stress management

Writers

Dienstmann, Giovanni

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