Pregnancy Fitness

by Di Paolo, Julia

Type Book

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Title Statements

Full title :Pregnancy Fitness

Summary

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness

Title Page -- Copyright -- Dedication -- Table of Contents -- Exercise Finder -- Preface -- Acknowledgments -- Part I: Understanding Your Body Through Pregnancy -- Chapter 1: Effects of Pregnancy -- Chapter 2: Get Fit for Birth -- Chapter 3: The Pelvic Floor: The Foundation of the Core -- Chapter 4: The Abdominals: During Pregnancy and Beyond -- Part II: Exercises to Prepare for and Recover From Birth -- Chapter 5: Stretch and Release Work -- Chapter 6: Strengthening the Core -- Chapter 7: Strength and Endurance for the Upper Body -- Chapter 8: Strength and Endurance for the Lower Body -- Chapter 9: Functional Movement for Motherhood -- Part III: Sample Programs for Each Phase of Pregnancy -- Chapter 10: Choosing Your Program and Level of Fitness -- Chapter 11: First Trimester Workouts -- Chapter 12: Second Trimester Workouts -- Chapter 13: Third Trimester Workouts -- Chapter 14: Fourth Trimester Workouts -- Bibliography -- Index -- About the Authors -- Ad