Present perfect: a mindfulness approach to letting go of perfectionism & the need for control
"While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperf…
Read More ↓Title Statements
- Full title :Present perfect : a mindfulness approach to letting go of perfectionism & the need for control / Pavel Somov.
Summary
"While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives."--Publisher's description.
Read More ↓Edition Statements
- Publication Date:©2010.
Publication Statements
- Publisher(s):New Harbinger Publications
- Place of Publication:Oakland, CA
- Language:eng
- Publication Date:©2010.
The Physical Object
- Description:vii, 192 pages ; : 23 cm
Edition Identifiers
- ISBN:9781572247567, 1572247568
- oclc:ocn419812083
- LC Classification:BF698.35.P47
- Dewey Decimal:155.2/32
Table of Contents
Introduction to perfectionism in general and to your perfectionism in particular -- Perfectly imperfect, completely incomplete, and just so -- Overcoming mindlessness, guilt, shame, and motivational apathy -- Rehabilitation of your self-view -- Time, performance, and uncertainty -- Coexistence, compassion, connecrtion.
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