Qigong illustrated

by Barea, Christina J.

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Title Statements

Full title :Qigong illustrated / Christina J. Barea.

Summary

"Qigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel. Centered on the three essential components of qigong (body, mind, and breath), Qigong Illustrated's straightforward, highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine, such as improving your posture, strengthening your body, and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs."--Publisher's description.

Edition Statements

Publication Date:©2011.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2011.

The Physical Object

Description:xv, 145 pages : : color illustrations ; : 26 cm

Edition Identifiers

ISBN:9780736089814, 0736089810
oclc:ocn606779954
LC Classification:RA781.8
Dewey Decimal:613.7/1489

Art and practice of Qigong -- Posture -- Breath -- Intention -- Structuring a qigong routine -- Qigong for internal organ strength -- Qigong for optimal health -- Qigong for stress relief -- Qigong for relaxation.

Subjects

illustrated books Illustrated works Nonfiction Ouvrages illustrés Pictorial Work Pictorial works Qi gong Qi gong -- Ouvrages illustrés Qi gong -- Pictorial works