Safe Dance Practice
by Quin, Edel
Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.
Read More ↓Title Statements
- Full title :Safe Dance Practice.
Summary
Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.
Read More ↓Edition Statements
- Publication Date:2015.
Publication Statements
- Publisher(s):Human Kinetics
- Language:eng
- Publication Date:2015.
The Physical Object
- Description:1 online resource
Edition Identifiers
- ISBN:1492513520, 9781492513520, 9781492513438, 1492513431, 9781450496452, 1450496458, 9781492584865, 149258486X, 9781492579342, 1492579343
- oclc:ocn909858480
- LC Classification:GV1782.3
- Dewey Decimal:792.8028/9
Table of Contents
The dance environment -- Alignment -- Warming up and cooling down -- Training principles and supplementary fitness -- Rest and recovery -- Sequencing and progression -- Nutritution and hydration -- Psychological well-being -- Injury awareness and management -- Adaptations for specific populations -- Evaluating and appreciating safe dance practice -- Appendix A: Health questionnaire -- Appendix B: What and when to evaluate -- Appendix C: Risk assessment form -- Appendix D: Accident report form -- Appendix E: Nutrition intake record -- Appendix F: Sources for additional information.
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