Safe dance practice

Type Book

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"Bridging the gap between research and application for dancers and dance educators at all levels, the book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression."--Publisher Summary.

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Title Statements

Full title :Safe dance practice / Edel Quin, Sonia Rafferty, Charlotte Tomlinson.

Summary

Edition Statements

Publication Date:2015

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2015

The Physical Object

Description:xxi, 281 pages : : illustrations ; : 28 cm

Edition Identifiers

ISBN:9781450496452, 1450496458
oclc:ocn901374286
LC Classification:GV1782.3
Dewey Decimal:792.8028/9

The dance environment -- Alignment -- Warming up and cooling down -- Training principles and supplementary fitness -- Rest and recovery -- Sequencing and progression -- Nutritution and hydration -- Psychological well-being -- Injury awareness and management -- Adaptations for specific populations -- Evaluating and appreciating safe dance practice -- Appendix A: Health questionnaire -- Appendix B: What and when to evaluate -- Appendix C: Risk assessment form -- Appendix D: Accident report form -- Appendix E: Nutrition intake record -- Appendix F: Sources for additional information.

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