Solving the procrastination puzzle: a concise guide to strategies for change
"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"
Read More ↓Title Statements
- Full title :Solving the procrastination puzzle : a concise guide to strategies for change / Timothy A. Pychyl, Ph. D.
Summary
"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"
Read More ↓Edition Statements
- Publication Date:2013.
- Edition:First Tarcher/Penguin paperback edition
Publication Statements
- Publisher(s):Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA)
- Place of Publication:New York
- Language:eng
- Publication Date:2013.
Notes
Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."--verso de la page de titre.
The Physical Object
- Description:xx, 107 pagina's : : illustraties ; : 21 cm.
Edition Identifiers
- ISBN:9780399168123, 0399168125
- oclc:on1126276915
- LC Classification:BF637.P76
Table of Contents
What is procrastination? Why does it matter? -- Is procrastination really a problem? What are the costs of procrastinating? -- What's the most important thing we need to know about procrastination? -- Why we won't feel like it tomorrow -- Excuses and self-deception: how our thinking contributes to our procrastination -- The power of getting started -- Why getting started isn't the whole solution -- Willpower, willpower: if we only had the willpower -- What's bred in the bone: personality and procrastination -- Cyberslacking on the procrastination superhighway -- Concluding thoughts: on the road to self-change.
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